Good posture is important for a number of reasons. In fact, it is just as important as eating the right foods, exercising and making sure you get a good night’s sleep. Having great posture can give you more energy and improve your overall level of fitness.
Just 15 minutes of poor posture can make a huge difference in your ability to function. It exhausts the muscles in your neck, upper back and shoulders, which will wind up draining your energy. When you go through your daily functions, posture is something you should focus on, but it is especially important while you are exercising.
Here is some more information that you should keep in mind:
Posture When Exercising
Great posture while you are exercising will benefit you greatly. For example, for those who are resistance training, good posture will help work the targeted muscles much better than if you had poor posture. In addition to this, you have a much lower chance of becoming injured when you have good posture than when you don’t.
Great posture while exercising also ensures your muscles are the right length to maintain maximum force. When you are able to generate higher amounts of force in regard to your muscles, you will be able to have a higher intensity workout. This will allow you to burn more calories, tone-up, lose weight faster and become lean.
What Does Good Posture Look Like?
When you are exercising, your posture will depend on the type of exercise you are completing. For instance, when you are performing a squat, you should avoid allowing your knees to drop inward or over your toes. To avoid this, spread your knees apart and keep your chest up with bottom out. For deadlifts, you should maintain the natural lumbar curvature of your back.
Even normal, day-to-day exercises such as running have a particular posture to keep in mind. When running you should try to land as gently as possible. This will help reduce the amount of impact your joints. In the end, this will help keep your joints healthy and pain-free.
Exercises to Improve Posture
If you are struggling to maintain a healthy posture, there are some great exercises that can help. To start with, focus on building up the strength of your core. Exercises that focus on the core should be a regular part of any workout routine. Some of the best core building exercises are single leg extensions, the crunch, the crossover, back extensions and planks.
Each of these exercises will help build the strength in your core, which will improve your overall posture. When you are completing these exercises there are some precautions you should take. Make sure you are breathing evenly throughout the exercises and pull your abdominal muscles toward your spine, in and up. You should also tailor these exercises around your current core fitness levels and not try to do more than your body can handle.
If you notice any pain while you are doing these or any other exercises, stop doing them immediately. If you are already in pain and the exercise makes the pain worse, you should also stop. If the pain persists, make sure you talk to your doctor about it. Taking care of these types of situations is the best way to keep you injury free and able to continue working out the way you want to.
Posture is important at every moment in your day. Focusing on it will increase your energy levels and make your workouts more effective. Struggling with this health issue could affect many areas in your life, so make sure you keep it as a priority.
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