Do you find yourself lacking energy?
Do you rely on caffeine and sugar to give you that productivity boost you need throughout the day?
Stimulants such as caffeine and sugar offer instant energy but come with a significant crash.
For energy that will last you through the day and be good for your body, here are 5 foods to eat for more energy:
Quinoa (pronounced keen-wa) is a grain found all throughout South America, and a popular food in Peru, Bolivia, and Ecuador. This nutrient-rich grain has a number of great qualities. It’s gluten-free, making it a safe source of grain for people with Celiac disease. It’s high in healthy fats which are essential to energy, and also high in Vitamin B-12 – a necessary vitamin for energy and heart health. One of the more impressive traits of Quinoa is that, unlike most grains, it has a high protein content.
Chia seeds are a vitamin-dense superfood that can keep you feeling energized all day long. A complete protein, chia gives you sustained energy without the crash of caffeine and sugar. They are also rich in fiber; add a tablespoon of these tiny seeds to your oatmeal or cereal in the morning for a protein and vitamin boost.
3. Goji Berries
Goji berries are found all around Asia, from China to Mongolia to the Himalayas. Gojis are one of the most nutrient-dense fruits on earth, full of vitamins and trace minerals. Goji berries help improve energy by oxygenating the blood and increasing circulation and focus. They’re delicious on their own or added into trail mix.
Coconut, in all of its many forms, is a fantastic energy-boosting food. The meat and milk is rich in healthy fats that support brain health and mental function, while coconut oil serves as a health-conscious alternative to butter and other fatty cooking oils. If you need a boost after a long day or a workout, swap coconut water for your usual sports drink; coconut water is full of electrolytes, potassium, and free of sugar and chemicals.
Flaxseed and flaxseed oil is one of the best sources of plant-based Omega 3. Omega 3 fatty acids are healthy fats that are needed for the body to function properly and retain energy. However, the body cannot produce them on its own. Many people get their Omega 3’s from fish or fish oil supplements. If you don’t like or can’t eat fish, flaxseed is the perfect solution. Flaxseed isn’t only an alternative to fish oil – it’s actually richer in Omega 3’s by over 50%. Flaxseed can be ground and added to cereal, oatmeal, smoothies, or even baked goods.
If you’re feeling tired and run down more often than you should, trade in the crash-and-burn energy stimulants for healthy, sustainable energy from natural whole foods.
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